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  Increased satiety: Protein has a high satiety value, meaning it helps you feel fuller for longer. Including protein-rich foods in your meals and snacks can help curb cravings and reduce overall calorie intake. Thermic effect of food: Protein has a higher thermic effect compared to carbohydrates and fats. This means that your body burns more calories during the digestion and processing of protein. By increasing your protein intake, you can slightly boost your metabolic rate and increase calorie expenditure. Muscle preservation: When you lose weight, there is a risk of losing muscle mass along with fat. Consuming adequate protein helps preserve muscle tissue, which is important for maintaining a higher metabolic rate. Retaining or building lean muscle mass can contribute to a more toned appearance and a higher calorie-burning potential. Nutrient density: Protein-rich foods often come with additional nutrients such as vitamins, minerals, and beneficial compounds. By including th...

Network marketing is the 21st century business. But people don't know why it is said so. Majority know that it produce a good source of massive income. Other than money there are other things that we have to find inorder to choose network marketing as a career. Here we can go through those facts 1. Job security Jobs exists only if the ongoing project of your company is success for prolonged time. Network marketing exists as long as the people in our world buys products and services for their life. The important point you should be server for their needs. 2. Retire in 3 to 5 years. The compounding impact of network marketing is incredible. You can expect the growth of income in very small amount of time. 3. Surrounding with positive people. Network marketing business ensures people to surround with positive people. If you surround with them you will be an average of them. Moreover, network marketing is a business you shall surround with happy people. Click here to know how t...

“The internet is really about highly specified information.” Eric Schmidt “If you want to be a writer, you must do two things above all: Read a lot and write a lo Stephen King “Content is king, but distribution is queen and she wears the pants.” Jonathan Perelman

"The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves."  — Victor Hugo "The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart."  — Helen Keller "I saw that you were perfect, and so I loved you. Then I saw that you were not perfect and I loved you even more."  — Angelita Lim

"If you cannot do great things, do small things in a great way." Napoleon hill

Sometime when you are down in your network marketing business, some quotes of successful people will help you. Here are the top 3 quotes "Network marketing gives people the opportunity, with very low risk and very low financial commitment, to build their own income-generating asset and acquire great wealth. " Robert Kiyosaki "Network marketing is based purely on relationship selling, which is the state of the art in selling today. Small and large companies throughout the country and the world are realizing that individuals selling to their friends and associates is the future of sales, because the critical element in buying is trust."      Brian Tracy “I would rather earn 1% off a 100 people’s efforts than 100% of my own efforts.” -J. Paul Getty, American Industrialist