Protein for Body: The Key to Optimal Wellness

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Protein is vital for health. Its name, derived from the Greek word protos meaning "first," reflects its importance in our diet. Protein is crucial for forming bones, muscles, and other bodily components. Athletes often supplement with protein to increase mass. Many think we consume too much protein, but for active adults, meeting the RDA only requires 10% of daily calories. Public health messages now prioritize eating healthier, high-protein foods instead of focusing on precise protein, fat, and carbohydrate ratios. 

 

Click here to get personalized coach for protein intake.


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