How repetitions work in our body

Back in school days, do you remember the homework given by teachers? Assigning to write a difficult word or sentence four or five times is one of them. Why are the repetitions of the tasks assigned to us? How the athletes or musicians gain the advantage of repeated practice before they are ready to go to large tournaments or main events. Let's dig into the science. Our brain consists of white matter and grey matter
Grey matter receives the information. The source of the information can be your teacher's notes, books, music or any video. That information is passed to the white matter of your brain. White matter is full of nerve fibres called axons. Axons are surrounded by a small sheath called myelin. When we repeat a task, the axons surrounded by myelin become thicker. This causes the information to flow intensely and evidently.
The process of thickening the myelin that surrounds the axons is called myelination. Myelination strengthens our talents or capabilities. It is due to myelination the sportsmen gain faster and stronger performance. Musicians deliver accurate and quality performance due to continuous practice. Artists and martial art students take advantage of this process.  Some people save for years repeating their skills until they achieve their goals.

 To gain most output from your work or talents, follow these four methods given below

1. Slow and quality repetitions

Start your practice in slow motion giving a quality approach. Do it without any mistakes. This improves the excellence of your repeated actions. Lately, you improve the quality and speed of your work.

2. Hands-on practice

Do hands-on practice. Engage your body to do the actions. Avoid using gadgets to do the work. Gadgets like your smartphones and laptops create a distraction to your actions. Mobilise your body, thereby experience your actions. We all know experience is the ultimate teachers of your life.

3. Small breaks

Follow limited breaks to your repeated actions. If you keep on doing your actions, the brain cannot provide most output. Regular breaks such as small talk to friends, limited nap, hearing music can contribute a lot.

4. Visualisation

Visualise that you have already done it. If you are a singer, visualise that you are singing before a massive crowd. If you are a football player, visualize that you are hitting many goals for your team. The study shows that those who have visualised that goals or dreams have done a pronounced performance in their career.
In conclusion, repetitions make a person to change their destiny. Incredible talented people are not born in a dawn; they are evolved through repeated actions.